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Have you heard? The AFL is back in action for 2010!

Here’s the scoop on one of the league’s hottest dance team auditions – the Cleveland Gladiators Goddesses Dance Team.

Gladiators also have a Co-ed squad. Interested in the Kick-off Crew Stunt Team Tryouts? Click here

Prep Class Information

For those interested, the Goddesses will hold pre-audition classs at Euphoria Health and Fitness on the following dates:

February 11 – 8pm – 10pm
February 13 – 3pm – 5pm
February 16 – 8pm – 10pm
February 18 – 8pm – 10pm

There is a $10 cash only fee for each class.  Walk-Ins welcome.  For more information, please contact Kristen Bickel at kbickel@clevelandgladiators.com

The Goddesses will be holding tryouts on Friday, February 19, 2010.  Registration for the tryout begins at 6:00 p.m. with the audition beginning promptly at 6:30 p.m. The tryout will be held at Euphoria Health & Fitness, the Official Practice Facility of the Goddesses, located at 20445 Emerald Parkway, Cleveland, OH 44135.

The cost of participating in the open dance tryout is $25. To pre-register, interested participants must pay by credit card only by visiting www.clevelandgladiators.com.

Cash or money order will be the only accepted payment the day of the tryout. The fee is non-refundable.

ADDITIONAL INFORMATION

** Must wear 2-piece dance wear with a midriff top, lycra shorts and appropriate dance footwear.

** Be sure to bring a photo and resume with you

** Those that are invited back should be expected to be available all day on Saturday, February 20th for additional rounds of the audition.  Interviews     will take place on Saturday morning at the Cleveland Gladiator office located at 631 Huron Road Cleveland, OH 44115 and the second round of auditions will be held Saturday evening at Euphoria Health & Fitness (times are to be announced.)

Thanks for checking out our blog! If you are new here, you may want to subscribe to our RSS feed. If you are a cheerleading enthusiast, you might want to join the fastest-growing community for cheerleaders SidelineStar.com.Thanks for visiting! CHEERS! Team PCB

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What a clever idea – 20 years of spirited outfits in one routine!

from nba.com/bucks:

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Fitness Friday: 10 Effective Ab Workout Moves

by admin on February 5, 2010

Auditions are coming fast – are your abs ready to be center stage? We love these 10 exercises that are sure to get them toned and keep them gameday ready!

from areyoux.com:

Original post November, 2009 in Core by X8

Effective Ab Excercises

The following ab exercises are some of the best ab exercises for building strong abs. Having a strong core is important for keeping a healthy body, necessary for most physical activities and help to protect the spine.
In order to effectively work your abs you must perform an intense abdominal workout at least 3 days a week.
Depending on your physical level you can increase the number of sets per exercise as you progress. Make sure you’re doing each exercise correctly and using perfect form. You can add a dumbbell or plate to crunches to add difficulty.

The bicycle exercise- is one of the best moves to target the rectus abdominis (obtaining a “six pack”) and the obliques (the waist).
bicycle ab exercise2

1. Lie face up on the floor and lace your fingers behind your head.
2. Bring the knees in towards the chest and lift the shoulder blades off the ground without pulling on the neck.
3. Straighten the left leg out while simultaneously turning the upper body to the right, bringing the left elbow towards the right knee.
4. Switch sides, bringing the right elbow towards the left knee.
5. Continue alternating sides in a ‘pedaling’ motion for 12-16 reps.

The vertical leg crunch -is another effective move for the rectus abdominis and the obliques.
verticalcrunch

1. Lie face up on the floor and extend the legs straight up with knees crossed.
2. Contract the abs to lift the shoulder blades off the floor, as though reaching your chest towards your feet.
3. Keep the legs in a fixed position and imagine bringing your belly button towards your spine at the top of the movement.
4. Lower and repeat for 12-16 reps.

The full vertical crunch- you really work the abs by involving both the upper and lower body.fullverticalcrunch

1. Lie on your back and extend the legs up towards the ceiling.
2. Place hands behind your head (lightly cupping it) and contract the abs to lift the shoulder blades off the floor.
3. At the same time, press the heels towards the ceiling, creating a ‘u’ shape with the torso.
4. Lower down and repeat for 12-16 reps.

The reverse crunch- is for the lower abs but, remember, the rectus abdominis is one long muscle, so you can’t separate upper from lower.
reversecrunch

1. Lie on the floor and place hands on the floor or behind the head.
2. Bring the knees in towards the chest until they’re bent to 90 degrees, with feet together or crossed.
3. Contract the abs to curl the hips off the floor, reaching the legs up towards the ceiling.
4. Lower and repeat for 12-16 reps.
5. It’s a very small movement, so try to use your abs to lift your hips rather than swinging your legs and creating momentum.

The long arm crunch- emphasizes the upper part of the abs.
longarmcrunch

1. Lie on a mat and extend the arms straight out behind the head with hands clasped, keeping the arms next to the ears.
2. Contract the abs and lift the shoulder blades off the floor.
3. Keep the arms straight and avoid straining the neck. If you feel neck pain, take one hand behind the head while keeping the other arm extended.
4. Lower and repeat for 12-16 reps.

The plank exercise
-is a great way to build endurance in both the abs and back, as well as stabilizer muscles.
plank1

1. Lie face down on mat resting on the forearms, palms flat on the floor.
2. Push off the floor, raising up onto toes and resting on the elbows.
3. Keep your back flat, in a straight line from head to heels.
4. Tilt your pelvis and contract your abdominals to prevent your rear end from sticking up in the air.
5. Hold for 20 to 60 seconds, lower and repeat for 3-5 reps.

The following exercises requires a large balance ball. If you don’t own one of these balls yet, you should really purchase one. The ball is not only great for ab exercises, but also increasing balance and there are hundreds of other ball exercises that target your entire body. It is also great for a chair at your desk to reduce lower back pain and increases core strength.

Ball Crunch

ballcrunch

1. Lie face-up with the ball resting under your mid/lower back.
2. Cross your arms over the chest or place them behind your head.
3. Contract your abs to lift your torso off the ball, pulling the bottom of your ribcage down toward your hips.
4. As you curl up, keep the ball stable (i.e., you shouldn’t roll).
5. Lower back down, getting a stretch in the abs, and repeat for 12-16 reps.

Crunch & Reach
1. Begin with body straight over the ball, light weight extended behind you. 2. Contract the abs to lift and bring the weight over the head, crunching up and twisting to the right, contracting the right side of waist.
3. Repeat for all reps and then switch sides.

Knee Tucks

AbExercises kneetucks

1. Start in plank position on the ball, with the ball under the shins/ankles.
2. Roll the ball towards you with your feet, tightening the abs into a crunch.

Ball Taps

1. Sit on the ball with strong abs and straight spine, hands behind the head.
2. Contract your abs and lift the right foot, tapping it on a medicine ball in front of you.
3.Lower and repeat with the other foot, alternating sides. Use your abs to keep your balance.

Hip Extension on the Ball

1. Lie on the floor with feet heels propped on ball.
2. Keeping abs tight, slowly lift your hips off the floor (squeezing the buttocks) until body is in a straight line.
3. Hold for a few seconds and lower

from areyoux.com:
November 29th, 2009 in Core by X8

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Pro Cheer Blog to host the Sideline Star Studios Directory. Calling all “Star” studios! Sideline Star offers free listings exclusively to dance studios, cheerleading gyms, and training centers that offer classes from pro sports cheerleaders, dancers, and alumni.

Want to be listed? Fill out this form to submit your free studio listing today.

Log in to Sidelinestar.com > Resource Directory to browse Sideline Star Studios Listings.

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from ridiculousupside.com:

Best Dance Team in the NBA D-League? You Decide!

Cast Your Vote here.

Since they won last year, it's only right to assume the Skyleaders as the top team this year.

Since they won last year, it’s only right to assume the Skyleaders as the top team this year.

View full size photo »

Well, there wasn’t a D-League game last night so I spent my night doing the dirty work for you: I looked at all 16 D-League team’s websites to determine which dance team is the best.

Unfortunately, not every team has a dance team that I could find and some dance teams didn’t include individual pictures; thus, those teams weren’t included.

After much debate, these are your official choices, via RidiculousUpside, for best D-League dance team.  Since full 
team photos didn’t fit, we just made sure to give you a sample of some of the better dancers* (Best Team Photo: Above).  Just click on each team to see the rest of the team. Without further adieu:

Sioux Falls Skyleaders

Skyleaders_medium

Rio Grande Valley Snake Charmers

Snake_charmers_medium

Bayhawks Dance Team

Erie_medium

Madame Ants Dance Team

Mad_ants_medium

*I have no idea if they’re the better dancers because the D-League inundates Futurecast broadcasts with the same commercials 46 times a game at every break.

For more choices, keep reading.

Star-divide

Capital City Dancers (Austin Toros)

Toros_medium

Stampede Spirit Dance Team

Stampede_medium

Albuquerque Storm Chasers

Storm_chasers_medium

66ers Dance Team

Tulsa_medium

Bighorns Dance Team (Hottest team name, perhaps?)

Reno_medium

Cast Your Vote here.

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The NFL Pro Bowl Cheerleaders heat things up during a fashion show on Thursday (1/28/2010).  There was plenty to talk about with the NFL jersey inspired bikinis…and these ladies know how to work the runway.

Check out some of the new team inspired bikinis…and more in the Page 2 Live photo gallery here.

To see more of what is going down in Miami- be sure to follow South Miami’s “IT” reporter, Jose Lambiet.  You can follow the latest Pro Bowl and pre-Super Bowl festivities with Page 2 Live.

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~Auditions set for 49ers Gold Rush Dancers~

by admin on January 31, 2010

Gold Rush Auditions Set For March 28th, 2010

The San Francisco 49ers are hosting open auditions for the opportunity to join the 49ers 2010 Gold Rush Squad. The Gold Rush, presented by Coors Light, are one of the NFL’s premiere performance groups. Preliminary auditions will be held on Sunday, March 28 at Maples Pavilion at Stanford University. Registration begins at 10:00 a.m. and auditions will start promptly at 11:00 a.m.

Applicants will be required to learn a short dance combination taught by a professional choreographer and perform that routine in a group in front of a panel of judges. They will be judged on dance ability, crowd appeal, showmanship and individual applications. At the end of the preliminary audition, a group of finalists will be selected.

Finalists selected on March 28 must be available for a finals prep class, interview and final dance audition during the week of March 29th – April 2nd.

Those interested in auditioning should visit www.49ers.com to download an application. All applications and application fees must be received, along with a 5×7 photo, by March 24, 2010.

To prepare for these auditions, the Gold Rush Director will host workshops throughout March which will include a dance clinic, audition tips and an information packet. For detailed information about the workshops, visit 49ers.com or call (650) 336-1049.

 

Over the past 27 years, the 49ers Cheerleaders have established a reputation as one of the NFL’s premiere performance groups. The squad has been featured on many national television shows, performed for numerous USO tours around the world, and appeared in four Super Bowls. As a 2010 team member you can participate in these special events, cheer at each 49ers home game, work with our Junior Cheerleader program, participate in the annual swimsuit calendar photo shoot and more.

 

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NFL Pro Bowl cheerleaders visit Operation Unified Response workers

1/28/2010 - HOMESTEAD AIR RESERVE BASE, Fla. (AFNS) – National Football League representatives visited Airmen, civilians and earthquake victims Jan. 27 at Homestead Air Reserve Base.
The visit, which was unannounced, was a surprise to many and helped lighten the mood during ongoing relief efforts.
“They didn’t expect us at all,” said Julie Warner, a line captain for the New England Patriots cheerleaders.
Ms. Warner was one of seven Pro Bowl cheerleaders and two team mascots who visited the base. According to NFL officials, other cheerleaders visited locations throughout southern Florida.
Ms. Warner said she enjoyed meeting the men and women at Homestead ARB. She and the other NFL representatives visited people at the base’s evacuation reception center, the deployment processing center and locations on the flightline.
“It was rewarding to chat with them to see where they’re from and how they’re feeling and tell them thanks for all they do,” she said.
Airmen from across the United States have gathered at Homestead ARB to support the relief efforts. Since Jan. 15, Airmen here have delivered more than 2 million pounds of supplies to Haiti.
Additionally Airmen, U.S. Customs officials, American Red Cross workers and a variety of emergency professionals from across the United States have welcomed more than 3,000 evacuees here, helping them connect with friends, family and loved ones in the United States.
The NFL has held a close relationship with the U.S. military by supporting servicemembers whether at their home stations or while deployed to combat operations or humanitarian relief efforts.
Tiffany Pearl, the Miami Dolphins cheerleading squad captain, said her years with the Dolphins have created opportunities she deeply appreciates.
“We get to do these incredible events,” said the four-year NFL veteran. “One of them is reaching out to the community and coming here to the Homestead military base.”
Ms. Pearl has conducted two overseas tours to visit servicemembers.
“I feel like the U.S. forces are everywhere. When anybody needs help we’re there to help,” said the 24-year-old cheerleader. “It says a lot about our country and I’m really proud to be an American and to see what you do and support you and show you how much I care. I personally am such a geek about everything that has to do about military and enjoy anything that we can do to participate and bring joy into these guys’ lives because they do such an amazing job helping people.”
Not all the military guests present were from the United States. South Korean Lt. Col. Chang Lee, the South Korean army military liaison for U.S. Southern Command, was waiting at the Homestead ARB deployment processing center for a military airlift flight to Haiti when the NFL cheerleaders visited.
“I’ve saw [sic] them on TV, but I’ve never been to the football game,” he said, his English heavily accented by his native language. “It feels like they wanted to encourage the soldier. It’s a good job.”
Engineers from the South Korean army are deploying to Haiti to help rebuild the country’s infrastructure. Colonel Chang is the advance officer for a 250-person team of South Korean engineers joining Operation Unified Response, the multinational relief that more than 20,000 U.S. servicemembers are currently supporting.
Colonel Chang said everyone needs a morale boost right now.
“Everyone needs a good mood, a good feeling,” he said. “Right now (the cheerleaders) make us happy for a while.”
Along with Colonel Chang, Army Soldiers from the 377th Theater Sustainment Command were awaiting transportation to Haiti when the NFL visitors arrived.
Army Reserve Col. Sam Pearson, the 377th TSC support operations officer, said his tour in Haiti will be his fourth deployment. His last three were to Afghanistan and Iraq.
“This time instead of defeating tyranny, we’re going down to assist a bunch of folks who need some help,” he said.
Like most military members deployed to Haiti, Colonel Pearson doesn’t know how long his command will remain in country, but he believes the experience will be rewarding.
“I think this is a long-term opportunity for us to work with the Haitian government,” said Colonel Pearson, an Alabama resident. “This is a good opportunity to … develop that relationship so they can feel confident that when they have a problem we’ll be available to help out.”
Visiting with the NFL cheerleaders and seeing their genuine support helped boost morale for the Louisiana-based unit, he said. He said when the military is deployed it’s usually for a dynamic mission under uncertain conditions and usually under tense circumstances.
“When you have the cheerleaders or any other organization that comes in and lightens the spirit, that’s a really good opportunity for the Soldiers to get the mission off of their mind, and that’s critical,” he said. “They have to have a release and this is one of the best ways to do it.”
Like most of the Airmen and civilians deployed to Homestead ARB supporting relief operations, Staff Sgt. Brandon Saludares left his home with very little notice and he’s unsure of when he’ll return to Beale Air Force Base, Calif.
“I’m away from my family right now and working long hours and crazy shifts,” he said. “For the NFL cheerleaders to come out and give up a morale booster, it’s wonderful and really helps out while we’re deployed.”
Senior Airman Mitchell Kincaid, an aerial porter from the 73rd Aerial Port Squadron from Naval Air Station Joint Reserve Base at Fort Worth, Texas, agreed.
“I’m a Charger fan; born and raised,” he said. “It was nice having one of the Charger cheerleaders out here from home. It’s nice when stuff like this goes on and breaks things up a little bit.”
Airman Kincaid is one of 180 Airmen deployed to Homestead ARB. He helps load supplies destined to Haiti and off load Haitian earthquake victims as they arrive here on military airlift aircraft.
“It’s pretty cool to see that people are thinking about us and want to come out and hang out with us,” he said. “It’s nice to have a break in the action.”
As for the NFL visitors, their Pro Bowl selection is one of the highlights of their careers, but sharing time with the men and women who are selflessly giving their time to help Haitians is truly something to remember, said the Dolphin’s Tiffany Pearl.
“This is a remarkable experience I’m going to take with me for the rest of my life,” she said.

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Sixers Dancers in China – Video Diary Part 3

by admin on January 29, 2010

from nba.com/sixers:

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Chris Powell from reshapethenation.com specializes in body transformations, weight loss, general nutrition and toning. He’s worked one on one with some of the best bodies in the NFL! Here’s his latest nutrition post regarding sugary sweetness!

Follow him on Twitter

Just a Spoon Full of Sugar…

Posted by Chris Powell on 1/27/2010

Can sugar suppress your immune system? That was a question studied by researchers at Loma Linda University back in the 1970’s. Half the volunteers in the study were given 100 grams of sugar (approximately the amount in a liter of regular soda), and the other half fasted or had a snack without sugar. Then researchers drew blood from all the volunteers and mixed in some bacteria. The results: white blood cells from the blood samples of those volunteers who ingested the large dose of sugar destroyed less bacteria than the other subjects in the test group.

Though many doctors have heard this claim, most believe there’s just not enough research available to prove that any one food substance can make a person more vulnerable to infections. Today, with the widespread fear of the swine flu virus, many people are looking for ways to protect themselves and their families. This old study has resurfaced and people are suddenly asking, “Can large doses of sugar really weaken my immune system?”

Although doctors and nutritionists can’t agree on the answer to that question, they do agree on one thing: Eating a balanced diet of protein, carbs, fruits and vegetables is the key to good health… and the foundation of the Chris Powell Reshape the Nation program.


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